Topic

First Counselling Session

What a first session is really like, what you do and do not have to say, and how to tell whether a counsellor is the right fit for you.

When Present-Moment Awareness Feels Overwhelming: What to Do

The first thing to do is usually the least dramatic one: stop trying to stay with it. If you start to go foggy, quiet, compliant, or suddenly very polite…

9 August 2026 · 8 min read

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If this is the thing on your mind

A free 15 minutes phone call, no cost and no obligation. If Angus is not the right person, he will tell you who is.

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