Topics
What comes up most.
The journal grouped by subject, so you can read your way into the thing you actually came here about rather than scrolling past everything else.
Depression Help Options
If your mood has flattened out, what actually helps — counselling, psychotherapy, medication, or something else. Written plainly, without the jargon.
2 pieces →
First Counselling Session
What a first session is really like, what you do and do not have to say, and how to tell whether a counsellor is the right fit for you.
1 piece →
Rather just talk it through?
Reading only gets you so far. The free 15 minutes call costs nothing and there is no obligation at the end of it.